If you need to chat with someone about what’s going on in your head then here are some amazing charities and organisations that can help.
Hub of Hope
The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country. Just enter your location or a postcode to find the nearest support to you.
Shout Crisis Text Service
You can get 24/7 text help from Shout Crisis Volunteers if you text SHOUT to 85258 and free on all major mobile networks.
Speak to a Samaritan
The Samaritans provide free and confidential support and just dial 116 123 from your phone.